B-12 when and how much?

FirstScratch · 07-23-2008, 11:23 AM

Alright, I know there is tons of talk on B-12, but beyond the "it's great, take it" how much are you taking and when are you taking it?

thethirddiaz · 07-23-2008, 11:46 AM

I, along with some others I've seen on here, take it preWO. It seems to help with focus. Not major, but a little help.

**MikeMartial** · 07-23-2008, 12:01 PM

50mcg in my B-complex taken preWO, and 100mcg in my mutli.

takeahnase · 07-23-2008, 12:33 PM

According to fitday.com I get around 500% RDA on an average diet day excluding PWO and nighttime shakes, as well as multis and/or greens supplement. With vitamins and PWO I'm at around 11000%, lol.

**MikeMartial** · 07-23-2008, 12:45 PM

Quote:

Originally Posted by takeahnase

According to fitday.com I get around 500% RDA on an average diet day excluding PWO and nighttime shakes, as well as multis and/or greens supplement. With vitamins and PWO I'm at around 11000%, lol.

That's some serious Jedi-focus, Take.

Ian Coe · 07-24-2008, 04:48 AM

Quote:

Originally Posted by takeahnase

According to fitday.com I get around 500% RDA on an average diet day excluding PWO and nighttime shakes, as well as multis and/or greens supplement. With vitamins and PWO I'm at around 11000%, lol.

Really...ultimate focus

'what am I thinking'

noise666 · 07-24-2008, 12:09 PM

Yeah - B-12 is a great vitamin. Shit, those damn 5 Hour Energy's have 8333% or some shit like that. No wonder why my brother bugged out during Muay Thai one day. He thought his heart was going to explode.