[Mike O'Neil]

One thing you feel you couldnt live without

[vjekoboban]

multi vita, multi mineral OR whey.


pretty much what i take now

[TJS]

If i had to pick one it would proabably be a multi vitamin if that counts.

[Rjkd12]

Nah, if I had to give up my multi, I'd be fine. I'd just change my eating habits a bit. Now, with school, caffeine via pill, powder and liquid and I would die without it. When working out more, probably just some whey protein is good.

I'm contemplating starting a fish oil regimine. If its as good as these guys say, that seems like it is right up there.

[Michael Wanaka]

glucosamine/chondroitin

[Chad Hamilton]

http://www.megafood.com/mens.htm

This is ichiban

However, do not judge me by the label of this product.

[Madmick]

Originally Posted by Rjkd12

Nah, if I had to give up my multi, I'd be fine. I'd just change my eating habits a bit. Now, with school, caffeine via pill, powder and liquid and I would die without it. When working out more, probably just some whey protein is good.

I'm contemplating starting a fish oil regimine. If its as good as these guys say, that seems like it is right up there.

I think you should, RKJD. Information on Omega 3's has the backing of all the "conservative" nutritionists. I know all my national level swimmer friends back in high school who had an RD prescribe their nutritional regime included fish oil pills.


As for me, I'd probably make Fish Oil Pills my #1, for the simple fact I can get enough vitamins by not being a bitch about veggies and enough protein by not being a bitch about food and everything after that is secondary. I simply do not eat enough fresh fish high in Omega 3's to get my proper ratio.

I also work out for long periods of time, so after that, probably a glucose-electrolyte solution like Gatorade.

[Richard Emling]

deca

[frettish]

What is fish oil supposed to do for you?

[djmarkiss]

My Animal Pak