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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > 5-Hour Energy??

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Old 06-25-2008, 02:11 PM   #21 (permalink)

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the commercial annoys me. i wont try it for that reason alone!
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Old 06-25-2008, 03:12 PM   #22 (permalink)

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Something about B50 or just high strength B vitamins. I know the answer, but thought I would ask anyway.
You wouldn't/couldn't get desensitized to vitamins/minerals could you? The body doesn't work like that surely...right?
I'd like to hear input on this also. I occasionally consume a sugar free energy drink but id be more interested in supplementing with B-Vitamins asuming your body wouldnt adjust to it like caffeine?
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Old 06-25-2008, 05:05 PM   #23 (permalink)
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Something about B50 or just high strength B vitamins. I know the answer, but thought I would ask anyway.
You wouldn't/couldn't get desensitized to vitamins/minerals could you? The body doesn't work like that surely...right?

Vitamin B5 - cofactor in the conversion of choline into the neurotransmitter acetylcholine, cholinergic agent, increases stamina (including mental stamina).

Vitamin B6 - co-factor used by the body to produce dopamine.

Nicotinic acid (vitamin B3) - Essential nutrient. Mild enhancer of concentration and memory. Vasodilator. Mood stabilizer, with a powerful anti-anxiety effect — perhaps the best and most immediate stress reliever available (note that other forms of vitamin B3 do not have this effect). Side effects: gastric upset (which is easily prevented and relieved with antacids), reduced blood pressure and flushing of the skin (caused by vasodilation), and itchy sensation in the skin caused by histamine release.

Vitamin B1 is used in the Kreb's cycle in regards to carbohydrate ****bolism, but actual supplementation would probably do nothing in a preWO formula. That being said, B vitamins could very well work synergistically.

And to answer the second part of your question, no, the body doesn't have receptors for vitamins and mineral to down-regulate, like insulin receptors. At least, as far as I understand it.
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Old 06-25-2008, 08:22 PM   #24 (permalink)
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B3 + caffeine kind of turns me on, still a terrible product though.

Sometimes people buy marketing over quality.

Good luck with it.
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Old 06-25-2008, 08:30 PM   #25 (permalink)
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The guy at GNC today recommended it highly. Shortly after recommending 2 different Muscle Tech products. That alone was enough to convince me never to waste my money on it again.
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Old 06-25-2008, 09:26 PM   #26 (permalink)
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IMO, phosphatidylcholine (in the form of lecithin) + Caffeine + B50 is still one of the best, and cheapest, preWO stims out there.
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Old 06-25-2008, 09:36 PM   #27 (permalink)

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I use espresso
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Old 06-25-2008, 09:36 PM   #28 (permalink)

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Edit: Nevermind
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Old 06-25-2008, 10:30 PM   #29 (permalink)

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eh, didnt do much for me

gimme a regular ol cup o joe any day of the week

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Old 06-26-2008, 05:30 AM   #30 (permalink)
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Originally Posted by MikeMartial View Post
Vitamin B5 - cofactor in the conversion of choline into the neurotransmitter acetylcholine, cholinergic agent, increases stamina (including mental stamina).

Vitamin B6 - co-factor used by the body to produce dopamine.

Nicotinic acid (vitamin B3) - Essential nutrient. Mild enhancer of concentration and memory. Vasodilator. Mood stabilizer, with a powerful anti-anxiety effect — perhaps the best and most immediate stress reliever available (note that other forms of vitamin B3 do not have this effect). Side effects: gastric upset (which is easily prevented and relieved with antacids), reduced blood pressure and flushing of the skin (caused by vasodilation), and itchy sensation in the skin caused by histamine release.

Vitamin B1 is used in the Kreb's cycle in regards to carbohydrate ****bolism, but actual supplementation would probably do nothing in a preWO formula. That being said, B vitamins could very well work synergistically.

And to answer the second part of your question, no, the body doesn't have receptors for vitamins and mineral to down-regulate, like insulin receptors. At least, as far as I understand it.

I didn't think so. Thanks for the confirmation
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