5 days till hydration Test

[Jovany]

I have 5 Days until my Hydration test for wrestling, I want to compete at the 130 lbs weight class right of the bat and not wait for the 2 lbs allowence, I have 5 days starting tommorow, Friday 11/6/09... Currently I natrually weigh 136.8 lbs (take a few after work outs, Give a few after a meal) But it's now my current weight... I weighed 141.2 Natrually While lifting heavy and eating whatever I want (Junk food, Sodas, like 4 meals a day) but decided I wanted to drop to 130's instead of 135...

Im 5'5, 16 yrs old

My meals usually consist of

Breakfast 7:30 am -A bagel with Cream, and a small chocalte milk carton

Lunch 12:30 pm -A pizza slice With a small chocolate milk carton

Dinner 5:00 pm -Either 2 bowls of Special K with 80 calorie milk, or 5 Granola Bars with a V8 Fruit/Vegetables mix

My work outs consists of Wrestling for about 30 min. and sometimes a 30 min. run after dinner if I didn't wrestle that day...

I cut out the major meat in my diet since My conditioning sucked when I was 141 lbs, now Im at 136 and My conditioning has improved dramitacly... i still lift, but can't lift as heavy anymore...




Now I wanna know what can I cut/replace in my diet, and work outs that can instantly Drop My weight in a 5 day period- while keeping me very hydrated, but still able to work out pretty hard...

I hear cutting out bread does wonders in loosing weight, but 1 small portion of it will regain all that weight back... so any of you know any quick ways to drop atleast 2-3 lbs with out dehydrating once self?

It will only be for 1 weigh in, after gaining about 5 lbs of water weight...


Edit:// I'm getting despertate Enough that I might have a Water Fast On tuesday/wednesday

what do you guys think of this idea?

[Bisco Chop]

drink your own piss

[Envy]

Your diet fucking sucks. Read the FAQ, follow the 7 habits.

Here's how to beat the cert:
OhioWrestlingSite.com - The Premier Source For Ohio Wrestling Information

[cooks1]

Your diet sucks balls. Come on.

Otherwise, you are in perfect shape to be in the right spot. Start drinking about a gallon of water per day right now. Take the salt out of your diet. You will be 3-4 lbs less than current in a few weeks just on that.

2-3 hours before the test, drink about 20 oz of water. Then do a sweat work out until you are 2-3 lbs over the class you want to wrestle. Make sure you don't use the bathroom until after the test once you drink the water. You are there.

[Jovany]

Originally Posted by cooks1

Your diet sucks balls. Come on.

well My meal plan used to consist of

Breakfast - Bagel, Sour cream, Meat Patty
Lunch - Pizza slice, Chips, chocolate milk
Lunner - 3 Granola bars
Dinner - 2 burritos, with cheese, meat, sauce, a Mountai Dew (Mexican food pretty much)
Dessert - CHips/Hamburger/Sandwich/Ice cream/ MOUNTAIN DEW

guess what I cut out

[10thpjj]

Originally Posted by Jovany

well My meal plan used to consist of

Breakfast - Bagel, Sour cream, Meat Patty
Lunch - Pizza slice, Chips, chocolate milk
Lunner - 3 Granola bars
Dinner - 2 burritos, with cheese, meat, sauce, a Mountai Dew (Mexican food pretty much)
Dessert - CHips/Hamburger/Sandwich/Ice cream/ MOUNTAIN DEW

guess what I cut out

LOL. . .great diet!

[Jovany]

Originally Posted by 10thpjj

LOL. . .great diet!

That wasn't the diet, That was my "I can eat whatever I want because I'm not in season anymore, and I'm lifting heavy" So i just decided to cut out stuff, Add water & V8, and called it a diet I'm going to follow

I just started cutting out Stuff again, And it consits of this

Breakfast - Cereal w/Chocolate mIlk, Meat
Lunch - WATER, and a fruit
Dinner - Cereal w/80 calorie milk

and then running for 30 min. after cereal to cut out every calorie...

Fudge, Why can 150 lbs people cut to 135, but i cant cut to 130 so easily? (Pre season)

[Zero_Sen]

Eat some vegetables.

[Envy]

Originally Posted by Jovany

Fudge, Why can 150 lbs people cut to 135, but i cant cut to 130 so easily? (Pre season)

Because your diet sucks. Read the FAQs.

[cooks1]

Originally Posted by Jovany

well My meal plan used to consist of

Breakfast - Bagel, Sour cream, Meat Patty
Lunch - Pizza slice, Chips, chocolate milk
Lunner - 3 Granola bars
Dinner - 2 burritos, with cheese, meat, sauce, a Mountai Dew (Mexican food pretty much)
Dessert - CHips/Hamburger/Sandwich/Ice cream/ MOUNTAIN DEW

guess what I cut out

OK, so your diet sucks fewer balls now than it used to. But dude, it still sucks plenty of balls:

1) VERY LOW IN PROTEIN
2) WAY too high in sugars. Replace choco milk with low or no fat milk. Even No-Fat milk is pretty high in sugars.
3) WAY too much sodium. Cream cheese and Pizza sould be once a week foods on a cheat day AT THE MOST-IF AT ALL.
4) FAAARRRRR too many processed carbs. Bagels and pizza are about the worst kind of nutritional value carbs you can eat.

5) You need a good protein source at every feeding. Eggs, lean meats, and fish are generally the best.

The only reason you are not a fat slob right now is that you are active, and still very young and still growing.

For every gram of carb/sodium in your system, your body retains 3 grams of water. You could lose weight just by eating twice as much brown rice as you do cereal, replacing your granola bars and bagels with raw oats and low-fat natural yogurt. Your sodium intake I would estimate at 8-10 times higher than the reccomended amount.