| Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here. |
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06-18-2008, 08:42 PM
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#21 (permalink)
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Amateur Fighter
Join Date: Feb 2005
Location: DC
Posts: 1,992
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or bacon?
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C + B = L John Challis
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06-18-2008, 08:49 PM
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#22 (permalink)
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 Blue Belt
Join Date: Apr 2008
Posts: 688
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Quote:
Originally Posted by Michael Wanaka
No, most vegetables aren't sources of carbohydrate, but all fruits are.
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I don't know about that man, veggies are almost entirely carbohydrate with little fat and protein. Most are just lower calories and lower glycemic. I think it should be changed to moderate carbohydrate consumption or starchy carbohydrate comsumption only directly after training.
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"So, Lonestar, now you see that evil will always triumph because good is dumb."
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06-18-2008, 08:55 PM
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#23 (permalink)
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Amateur Fighter
Join Date: Feb 2005
Location: DC
Posts: 1,992
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no bacon?
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C + B = L John Challis
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06-18-2008, 09:13 PM
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#24 (permalink)
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Senior Moderator
Join Date: Feb 2006
Location: Lactate Threshold
Posts: 6,308
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Quote:
Originally Posted by stylesbjj
Paste a except and then provide a link to the specific article to give stronglifts.com more hits. We gotta support our sources of info.
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Not only did I state where the original was from, I stated the authors name. Plus, if you actually look at some of the links in the text, it links directly back to Stronglifts.
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"We need folks to think for themselves, experiment and run with the results."
-Robb Wolf
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06-18-2008, 09:21 PM
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#25 (permalink)
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vas a morir
Join Date: Jun 2007
Location: Farmer in the Dell
Posts: 2,388
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Quote:
Originally Posted by Rowan11088
Well it says to eat veggies (and fruits, which are also carbs btw) every 3 hours, so unless you're working out every 3 hours, that means you eat them throughout the day. Was that a joke?
On a different note, I really don't like this "carbs PWO only". If you're cutting serious weight then that might be good advice, but normally for hard training athletes, this would kill you. I think there's a disconnect between the body-building types and the actual athletes, and unfortunately much print and online material is aimed to snag both of them, so one ends up getting screwed. If you're working out hard (read: not just weights) at least once a day, 6 days a week, you need more carbs than just some gatorade right after you finish.
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Agreed. I noticed no real change in body composition when I add in some whole grain bread with my lunchtime meal (still eating every 2 or 3 hours), but I am a lot less pissy.
Quote:
Originally Posted by mschatz
9 gms of epa/dha??? I dont think I can choke down that many fish oil pills...  |
Maybe you should stop buying the shitty 120/180 pills, nancy.
Actually. I agree, 9g is a bit excessive.
Nice work, Mike, but you should include a link to the full article.
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06-18-2008, 11:41 PM
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#26 (permalink)
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Senior Moderator
Join Date: Feb 2006
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Quote:
Originally Posted by thethirddiaz
Nice work, Mike, but you should include a link to the full article.
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I see you can post again, smartass. 
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"We need folks to think for themselves, experiment and run with the results."
-Robb Wolf
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06-18-2008, 11:43 PM
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#27 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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Quote:
Originally Posted by MikeMartial
I see you can post again, smartass. |
come on Mike, you of all people should appreciate Coffee as a super food.
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"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
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06-18-2008, 11:46 PM
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#28 (permalink)
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Join Date: Feb 2006
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Quote:
Originally Posted by Cap'n
come on Mike, you of all people should appreciate Coffee as a super food.
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Oh, fuck yes. I'm pretty sure my genetics have adapted so that it's actually an essential nutrient involved in over thousands of enzymatic reactions throughout my body.
Seriously, without it, I'd die.
__________________
"We need folks to think for themselves, experiment and run with the results."
-Robb Wolf
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06-18-2008, 11:48 PM
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#29 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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Quote:
Originally Posted by MikeMartial
Oh, fuck yes. I'm pretty sure my genetics have adapted so that it's actually an essential nutrient involved in over thousands of enzymatic reactions throughout my body.
Seriously, without it, I'd die.
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The local small time coffee and tea place staff know me by name I'm there so often.
__________________
"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
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06-18-2008, 11:50 PM
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#30 (permalink)
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Senior Moderator
Join Date: Feb 2006
Location: Lactate Threshold
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Quote:
Originally Posted by Cap'n
The local small time coffee and tea place staff know me by name I'm there so often.
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Sweet; there's nothing like picking up freshly roasted beans from your choice of region.
In a pinch, I do like Kicking Horse; whatever they do at the time of package, the beans always seem to be damn fresh, even from sitting on the shelf in Safeway for who knows how long.
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"We need folks to think for themselves, experiment and run with the results."
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