| Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here. |
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06-18-2008, 04:33 PM
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#11 (permalink)
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slippery customer
Join Date: Feb 2005
Location: Croatia
Posts: 2,868
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Quote:
Originally Posted by Chaseg1520
*sniff sniff* do I smell a sticky?
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me too..
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"Do I really look like a guy with a plan? You know what I am? I'm a dog chasing cars. I wouldn't know what to do with one if I caught it! You know, I just, do things." -The Joker
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06-18-2008, 05:08 PM
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#12 (permalink)
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Amateur Fighter
Join Date: Feb 2005
Location: DC
Posts: 1,992
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Nah, I'll keep my dairy as "intact" as I can get it.
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C + B = L John Challis
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06-18-2008, 05:16 PM
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#13 (permalink)
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Latex Salesman
Join Date: Jan 2006
Posts: 4,061
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Do not worry about the carbohydrates from vegetables, or reasonable fruit portions. It is the starches, sugars, and liquid calories that should be limited.
9g of EPA/DHA is a good bit for supplemental use. I tend to use around 3g daily.
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06-18-2008, 05:17 PM
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#14 (permalink)
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Banned
Join Date: Feb 2007
Posts: 4,273
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Paste a except and then provide a link to the specific article to give stronglifts.com more hits. We gotta support our sources of info.
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06-18-2008, 08:00 PM
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#15 (permalink)
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 Purple Belt
Join Date: Mar 2008
Posts: 1,973
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Do i agree with all of it, no. Do i agree with a lot of it, yup
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New more affordable ways to train. Gym now open. Contact me directly.
"words are words, explanations are explanations, promises are promises but only performance is reality."
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06-18-2008, 08:07 PM
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#16 (permalink)
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Hamma: I has it
Join Date: Sep 2004
Location: San Francisco
Posts: 11,501
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9 gms of epa/dha??? I dont think I can choke down that many fish oil pills... 
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"Just pay the parking ticket. Don't be so outraged. You're not a freedom fighter in the civil rights movement. You double parked."
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06-18-2008, 08:18 PM
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#17 (permalink)
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 Green Belt
Join Date: Nov 2006
Location: Canada
Posts: 1,381
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I've read a number of 'top food for muscle building, fat loss, etc.' lists, but I have to say this is my new favourite. Very succinct and informative thread. Thanks, Mike.
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06-18-2008, 08:19 PM
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#18 (permalink)
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Green Belt
Join Date: Nov 2006
Location: Canada
Posts: 1,381
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Quote:
Originally Posted by mschatz
9 gms of epa/dha??? I dont think I can choke down that many fish oil pills... |
As if that isn't bad enough, your significant other probably won't appreciate it very much either  .
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06-18-2008, 08:25 PM
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#19 (permalink)
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SBC poster boy
Join Date: Aug 2003
Location: Bothell, Washington
Posts: 6,296
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Quote:
Originally Posted by kuroMaguro
When it says
"Eat proteins, veggies, fruits & fats every 3 hours. 2 cups water with each meal. Carbs post workout only. Junk food 10% of the time. Get stronger in the meanwhile and you’ll build muscle & lose fat. "
Veggies are considered carbs, right? If so, are we only suppose to eat them PWO or with every meal?
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No, most vegetables aren't sources of carbohydrate, but all fruits are.
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"Love your neighbor like you love yourself.....1st step to Godliness.
Too bad because i hate my fucking neighbor."
Mods Worship The Devil
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06-18-2008, 08:26 PM
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#20 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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No coffee?
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