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Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here.

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Old 06-07-2009, 08:53 PM   #161 (permalink)

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Great list. We should really already know all of that but its refreshing to be reminded and reminded why. I am in favor of this list!
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Old 06-09-2009, 02:11 PM   #162 (permalink)

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Surprised they didn't put chicken there, I guess most people assume to eat it.
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Old 06-09-2009, 02:19 PM   #163 (permalink)

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Old 06-17-2009, 06:08 PM   #164 (permalink)

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good thread
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Old 06-17-2009, 08:49 PM   #165 (permalink)

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Nice post! You never seize to amaze.
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Old 06-17-2009, 09:30 PM   #166 (permalink)

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Very good article man, thanks for posting it. I'm definitely going to start eating berries in the morning with my oats.
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Old 06-17-2009, 09:33 PM   #167 (permalink)

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Nice post! You never seize to amaze.
Well, you know what the D&S Forum says- "MikeMartial, he's no Mussolini!"
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Old 11-11-2009, 06:27 PM   #168 (permalink)

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2. Fish Oil. Reduces inflammation (joints/skin), lowers body fat and increases testosterone levels. You need 9000mg EPA/DHA per day. Since you’ll probably struggle to get that from eating fatty fish, consider a fish oil supplement.
Do you mean 900mg? I've read 1000mg, but 9000 would mean that I have to take 50 a day of my current softgels to get the EPA/DHA I need. Even the best ones, I'd have to take more than twenty times the recommended dosage.

Clarification, please?
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Old 11-11-2009, 08:06 PM   #169 (permalink)

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Do you mean 900mg? I've read 1000mg, but 9000 would mean that I have to take 50 a day of my current softgels to get the EPA/DHA I need. Even the best ones, I'd have to take more than twenty times the recommended dosage.

Clarification, please?
general consensus on the thread is that he meant 9000mg of total fish oil at 180/120 EPA/DHA. that would come out to about 2700mg of EPA/DHA, which is about 4 pills a day for me. regardless, you should not follow an article to the tee, but slightly alter it to fit into your practical every day life. even if 9000mg EPA/DHA is good for me, i wouldn't take that much, because of the smelly bathroom poops LOL.
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Old 11-13-2009, 07:30 PM   #170 (permalink)

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nice thread...most of those dont taste that good, but hey, thats a given...
Just squeeze lemon on top of everything. I'm a Veg., this or tobasco sauce is my solution to all my bland grains/vegetable issues. Then again I know my palate is insanely tilted towards acids.
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