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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 07-08-2008, 08:47 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Wrestling Conditioning?
Last year when i conditioned for wrestling season i ran a lot of long distance runs and hill sprints for conditioning it didnt seem to help and i gassed about the 2nd period and lost some matches i definetly should have won. Someone told me to work my whole body when im conditoning i dont know how to do this other than wrestling and i can only get mat time twice a week so if anyone has any tips it would help.
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Old 07-08-2008, 08:55 PM   #2 (permalink)

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wow
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Old 07-08-2008, 08:56 PM   #3 (permalink)

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The New F A Q (Including Interesting Links)

just read
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Old 07-08-2008, 09:47 PM   #4 (permalink)

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Yeah, I'm getting back into wrestling this year! Right now I submission wrestle, but for conditioning, stick with the running! Add more intensity, or since it's preseason, work on increasing your V02 Max, add in a high intesity day! I have a pretty big room I workout in, so I like doing various calisthentics, treadmill work, rope skipping sandbag exercises/pulls/carrys/drags animla movements seem to be helpin in the time ive used them! Just keep the intesity high! GL!
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Old 07-08-2008, 09:53 PM   #5 (permalink)

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why do you use exclamation points in EVERY sentence?
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Old 07-09-2008, 12:53 AM   #6 (permalink)

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Dont you mean, just bleed?

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Old 07-09-2008, 01:38 AM   #7 (permalink)
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Try doing circuit training and also grappling with the same intensity and time limits you would your wrestling match.
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Old 07-09-2008, 02:35 AM   #8 (permalink)

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why do you use exclamation points in EVERY sentence?
haha! Idk, I don't really like the other puncuation marks so much!
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