Wrestling Conditioning?

[mmamichael13]

Last year when i conditioned for wrestling season i ran a lot of long distance runs and hill sprints for conditioning it didnt seem to help and i gassed about the 2nd period and lost some matches i definetly should have won. Someone told me to work my whole body when im conditoning i dont know how to do this other than wrestling and i can only get mat time twice a week so if anyone has any tips it would help.

[grrthetree]

horrible

[TimeToTrain]

circuit training

i dont know if they still have it on youtube but sean sherk's cave man training is an example

and randy couture's training videos are good examples as well

[paolo27th]

My fav circuit is Ross' "Work Capacity 101". And the beauty of it is that you can change exercyses every time to keep it interesting and work different movements - mind you the burpees stay. Just make sure you can complete every set in under 1.30mins or you won't have time to recover for the next.
Try it once or twice a week.

edit- Forgot to say. You can find it on youtube.

[Ifight4Beer]

in high school I thrived on being in better shape than my oppisition. I did pyrimid runs every morning up to 10 acrost he wrestling room with pushups then I went to practace and did every thing we did at 100% from calistenics to drills