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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 10-31-2009, 01:22 AM   #1 (permalink)

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wrestling condition
hey can someone write me out a advance wrestling conditioning program for me? thanks (please be as serious as possible
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Old 10-31-2009, 07:49 PM   #2 (permalink)

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nobody knows any?
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Old 10-31-2009, 08:09 PM   #3 (permalink)

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You know most(99%) of the ppl on here don't actually train and are full of shit, right?? I would ask a wrestling coach, not some internet nerds.
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Old 10-31-2009, 08:26 PM   #4 (permalink)

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Quote:
Originally Posted by thebeastt View Post
hey can someone write me out a advance wrestling conditioning program for me? thanks (please be as serious as possible
Without a coach yelling at you, it is doubtful that you could push yourself through a conditioning circuit equivalent to one done at a wrestling club.
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Old 10-31-2009, 08:47 PM   #5 (permalink)

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Without a coach yelling at you, it is doubtful that you could push yourself through a conditioning circuit equivalent to one done at a wrestling club.
thanks for responding atleast
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Old 10-31-2009, 08:49 PM   #6 (permalink)

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20 burpees
20 sprawl up downs
10lb dumbbell sparring (30 sec each hand)
15 explosive clap pushups

3 sets of this then ab work
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Old 10-31-2009, 09:03 PM   #7 (permalink)

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Runners run. Swimmers swim. Fighters fight.
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Old 10-31-2009, 10:11 PM   #8 (permalink)

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check out rosstraining
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Old 11-01-2009, 12:13 AM   #9 (permalink)

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Originally Posted by thebeastt View Post
20 burpees
20 sprawl up downs
10lb dumbbell sparring (30 sec each hand)
15 explosive clap pushups

3 sets of this then ab work
uhm what is "10lb dumbbell sparring (30 sec each hand)"???
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Old 11-01-2009, 12:21 AM   #10 (permalink)

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shadowboxing im guessing
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