[dogtags_77]

In an issue of rxfitness they had a setup of working to towards the test of the 300 workout. I know its been discussed on here many times, saying thats its a good workout but isnt the end all be all. What i was wondering is what people thought of the progressive workout given by rxfitness to achieve the ultimate goal of the 300 workout.
this is the workouts;


PHASE 1
5 pullups
10 deadlifts @ 135lbs
10 pushups
10 box jumps
10 floor wipers @ 135lbs
10 clean and press with 35lb weight
5 pullups
this is done in 2 sets with a 60 second rest between each exercise
Once this is complete with relative ease a couple of times, move on to phase 2

PHASE 2
10 pullups
20 deadlifts @ 135lbs
20 pushups
20 box jumps
20 floor wipers @ 135lbs
20 clean and press with 35lb weight
10 pullups
this is done in 2 sets with a 45 second rest between each exercise
Once this is complete with relative ease a couple of times, move on to phase 3

PHASE 3
15 pullups
30 deadlifts @ 135lbs
30 pushups
30 box jumps
30 floor wipers @ 135lbs
30 clean and press with 35lb weight
15 pullups
this is done in 2 sets with a 3 second rest between each exercise
Once this is complete with relative ease a couple of times, move on to the 300 test workout


300 TEST
25 pullups
50 deadlifts @ 135lbs
50 pushups
50 box jumps
50 floor wipers @ 135lbs
50 clean and press with 35lb weight
25 pullups

Any thoughts? I personally like the workup to the ultimate goal, and those phases in itself are great workouts!

Cheers

[ThePitBull32]

I've done the 300 workout a few times. I would not suggest working up to it. Just try it, who cares how long it takes you to complete. Instead of working up to it, spend most of your training achieving other goals, then throw this in every once in awhile to mix things up.

[dogtags_77]

edit on phase 2
its a 30 second rest not 3


I like the workout though, even the build up. Im just getting back into so to just try the 300 workout any time soon would be pointless cause i would never get through it.
and 50 deadlifts plus the cleans would kill my back right now!
cheers

[mechanikjoe]

I did the first one today, but I didn't know that it was two runs through it! lol, I only did one, and it wasn't bad at all, so two would've done me some good.