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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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06-29-2009, 11:02 PM	#1 (permalink)
Xrave Green Belt Join Date: Apr 2005 Posts: 1,151	WOD Crossfit EVA CrossFit: Forging Elite Fitness: Tuesday 090630 Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups im scaling mine down to Four rounds of Run 400 meters 35 kettlebell swing, 20reps 20 Pullups who else is on this beast. __________________ Supports Gina carano Lyoto Machida GSP Bj Penn Manny Pacquiao Anderson Silva

06-30-2009, 06:08 PM	#2 (permalink)
voodoosppec White Belt Join Date: Dec 2006 Posts: 50	I will be doing it tomorrow. If you have been CF'ing for more than a month you've scaled it waaay too far back. Ryan __________________ CrossFit 714 www.crossfit714.com

06-30-2009, 08:00 PM	#3 (permalink)
Xrave Green Belt Join Date: Apr 2005 Posts: 1,151	Nah man this is my first WOD with crossfit __________________ Supports Gina carano Lyoto Machida GSP Bj Penn Manny Pacquiao Anderson Silva

06-30-2009, 09:17 PM	#4 (permalink)
voodoosppec White Belt Join Date: Dec 2006 Posts: 50	Ok, makes much more sense. And make sure those are kipping pull-ups, not dead hangs. Godo luck!!! __________________ CrossFit 714 www.crossfit714.com

06-30-2009, 09:26 PM	#5 (permalink)
Xrave Green Belt Join Date: Apr 2005 Posts: 1,151	fuck i was doing dead hangs for my last two rounds today, i def need to work on my kipping, fucking workout almost killed me. __________________ Supports Gina carano Lyoto Machida GSP Bj Penn Manny Pacquiao Anderson Silva

07-01-2009, 12:31 PM	#6 (permalink)
$ick Money! Orange Belt Join Date: Nov 2006 Location: Santa Cruz Posts: 310	Times?? __________________ " I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro." -Dale Doback

07-01-2009, 03:43 PM	#7 (permalink)
Xrave Green Belt Join Date: Apr 2005 Posts: 1,151	took me an hour to do __________________ Supports Gina carano Lyoto Machida GSP Bj Penn Manny Pacquiao Anderson Silva

07-01-2009, 05:04 PM	#8 (permalink)
voodoosppec White Belt Join Date: Dec 2006 Posts: 50	I think I could do it in about 40-45 minutes. __________________ CrossFit 714 www.crossfit714.com

07-01-2009, 09:55 PM	#9 (permalink)
Xrave Green Belt Join Date: Apr 2005 Posts: 1,151	It's a tough fricken workout tho lol __________________ Supports Gina carano Lyoto Machida GSP Bj Penn Manny Pacquiao Anderson Silva

07-01-2009, 11:08 PM	#10 (permalink)
d_couch90 Banned Join Date: Jul 2008 Location: California Posts: 3,914	Lol, they did this at the MMA gym I just started going to. I don't go to the crossfit classes, though.

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