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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 12-07-2007, 03:41 PM   #1 (permalink)
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Where the S&P and Conditioning Collide
I bring you...Tabata Squats with 225 lbs.

Fuck me.

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http://youtube.com/watch?v=gkfBOBbjmn8
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Old 12-07-2007, 04:12 PM   #2 (permalink)

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damn that was impressive, I kinda max squat that much. Fuck I'm weak. Think I am gonna try this with bw (85kg, 187lbs), and then try it with bw deadlifts.
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Old 12-07-2007, 04:26 PM   #3 (permalink)
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I've seen some Powerlifters who can do some crazy MetCon stuff. Max strength is always an asset.
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Old 12-07-2007, 04:38 PM   #4 (permalink)

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Maybe a stupid question but what is MetCon? never heard it before
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Old 12-07-2007, 04:39 PM   #5 (permalink)
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LoL, I've never once thought about using that much weight for Tabata... I usually just shoot for reps and speed.

Sonny, I agree. Max strength does a lot for assisting with shit like that.
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Old 12-07-2007, 04:40 PM   #6 (permalink)
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Quote:
Originally Posted by vonanaka View Post
Maybe a stupid question but what is MetCon? never heard it before
metabolic conditioning
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Old 12-07-2007, 04:40 PM   #7 (permalink)
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LoL, I've never once thought about using that much weight for Tabata... I usually just shoot for reps and speed.

Sonny, I agree. Max strength does a lot for assisting with shit like that.
Just look at FATKID, that dude is a machine.
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Old 12-07-2007, 04:41 PM   #8 (permalink)
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Quote:
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Just look at FATKID, that dude is a machine.
Very true.
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Old 12-07-2007, 05:28 PM   #9 (permalink)
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FATKID is not human.
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Old 12-08-2007, 02:03 AM   #10 (permalink)
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Very Impressive, you did 34 or 35 reps in total which is great, but why did you not rack the bar until after the 3rd interval?

I might give this a try, but I'll rack the bar after each 20 sec interval. Again well done.
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