When you cant get to sleep...

seandearing · 09-20-2007, 07:41 PM

What does everyone do when they cant sleep? I wasn't sure where to post this, but I consider sleep part of condition for good health... lol. So yea, I've been having trouble getting my 8 hours lately, what do you guys do?

Sweet-Cheeks · 09-20-2007, 07:43 PM

fap

seandearing · 09-20-2007, 07:45 PM

I've heard of fwapping... thats for sure lol.

But whats fapping?

Sweet-Cheeks · 09-20-2007, 07:47 PM

seandearing · 09-20-2007, 07:48 PM

lol... amazing... but anyways, back to my original question from the post. Anyone have any serious answers? I'd really like to get some sleep tonight or Ill be dead again at work tomorow.

irish_street · 09-20-2007, 07:51 PM

lately ive been running at night then take a bath with epson salt and just lay in bed till i crash. its been helpful as of late

Sweet-Cheeks · 09-20-2007, 07:52 PM

try sleeping in complete darkness... also, u can try saying to yourself: "you can relax now" seems to help calm your thoughts and go to sleep.

Exocet · 09-20-2007, 07:56 PM

do you train at night? studies have shown that exercise, especially cardio, can stimulate your CNS and make it diificult to "unwind". I know it was a problem for me until I identified it. Other than that I recomend some yogurt or milk or a glass of water. Lay in bed and consciously try to relax all your body starting at the toes and working your way up. "Serenity Now"

**Sonny** · 09-20-2007, 09:06 PM

I usually read a book.

cracker518 · 09-20-2007, 09:21 PM

I nut on your mom... then drink warm milk