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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 02-02-2009, 04:56 PM   #1 (permalink)

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what's GSP's workout routine?
The more detail, the better. Any detail about periodization would help greatly, too.
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Old 02-02-2009, 05:03 PM   #2 (permalink)

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I'm not exactly sure, but I train with his Muay Thai coach in NYC. If it's at all similar to how he trains GSP, it's a shitload of cardio, and adaptation skills with Muay Thai. Lots of hand pads and countering work.
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Old 02-02-2009, 05:55 PM   #3 (permalink)
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Send a message via AIM to Jake Martin
He does crossfit exclusively.
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Old 02-02-2009, 07:32 PM   #4 (permalink)

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He uses two hands.
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Old 02-02-2009, 11:51 PM   #5 (permalink)

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heres something better

How Georges St-Pierre Works Out - Men's Fitness
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Old 02-02-2009, 11:55 PM   #6 (permalink)
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Quote:
Originally Posted by Jake Martin View Post
He does crossfit exclusively.
lolahoop
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Old 02-03-2009, 12:03 AM   #7 (permalink)

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Nipple tweaks for time.
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Old 02-03-2009, 03:39 PM   #8 (permalink)

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That was actually a pretty decent article there, for MF...
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Old 02-03-2009, 04:58 PM   #9 (permalink)

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here are two videos of Denis Kang training with Jonathan Chaimberg (also GSP's S&C coach)

I assume GSP does quite similar stuff to this, based on the other video of him we saw

YouTube - Denis Kang training

YouTube - Kang training
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Old 02-05-2009, 12:19 PM   #10 (permalink)
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Quote:
Originally Posted by monmon_4 View Post
I'm not exactly sure, but I train with his Muay Thai coach in NYC. If it's at all similar to how he trains GSP, it's a shitload of cardio, and adaptation skills with Muay Thai. Lots of hand pads and countering work.
where do you train? I just started training there too.
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