What’s your workout like?

[SPAZ650]

I am not a competitive MMA fighter or anything, but I was curious what your workouts are like? So… If you don’t mind sharing: what are you training for, what’s normal week like (even though you might do different things al the time) and how long…..?

Thank 

[brownsfan222]

i lift monday, wednesday, and fridays and i run during gym class (im only 14) i have gotten into much better shape just by streching everyday in gym and playing basketball and soccer and stuff like that in gym. im going to start boxing and when i do im getting an entirely new lifting routine and a way better running one, my bro-in-law is a nutrionist and hes gonna help me hopefully

[Sonny]

I'm just working some GPP stuff these days. Intervals 3-5 days a week (varied intervals), lifting 2-3 times a week with some conditioning shit mixed in.

[Jujitsuboxer]

mon weds fri usually weights
tuesday JJ/kickboxing
Weds Jujitsu/judo
thurs bjj/kickboxing
saturday kicboxing
usually run 1-2 miles 5 days a week

[Mark Limbaga]

mon: am weights pm BJJ
tue:bjj
wed:weights
thu:bjj
fri:weights
sat: stanup
sun: rest

for weight training I do the 5x5, for energy system work, I do crossfit

[Urban]

I lift M,T,TH,F (full body sessions), do gripwork at least 3-4 days a week (T,W,Sat, Sun), do conditioining drills (bears or burpees) 1-2 days a week (whenever I feel masochistic), and highland games training 3-6 days a week (whenever I'm bored).

[ratman201]

I basically do a modified workout form rossboxing.com's Infinite Intesity.

Monday - Warrior Challenge (blends strength & conditioning)
Tuesday - Aerobic run
Wednsday - HIIT
Thursday - Lift
Friday - Aerobic run
Saturday - GPP

Then go to BJJ 2-3 times a week and Kickboxing 2-3 times a week depending on my work schedule and how my many injuries feel.

BTW Urban I downloaded your random workout gereator a few weeks ago. It's great. Thanks.

[boxhead51]

Monday-1-2 hrs weight training total body workout,20-30 minjog football mobility drills
Tuesday- GPP and SPP wind sprints,bear crawls,football speed and agility drills
Wednesday- 1-2 hrs weight training total body workout, 20-30 min jog
Thursday- GPP and SPP Hill runs football mobility drills
Friday- 1-2 hrs weight training total body workout,20-30 min jog football speed and agility drills
Saturday- GPP and SPP winds sprints,bear crawls
Sunday- Off-day
Balance training every night before bed
6 weeks till I tryout for my community college football team.

[hatemail]

i basically go to a local park by my house and do bodyweight excercises (burpees, pullups, verious other bar workouts, sprint work, rope skippin, and med ball plyos excercises)

at home i do sandbag workouts , sledge hammer work and hit the heavy bag

thats about it

[wOg]

I used to lift heavy. But lately I've been stressing muscular endurance and cardio. I do a three-round Tabata db routine that I can fit in before work in the morning ... It only takes about twenty minutes total to complete.

And jiu jitsu 3-4 times a week (Monday, Wednesday, Thursday and alternating Saturday mornings) for about two hours. Those sessions include about 21 minutes (three seven minute rounds) of sparring at a decent pace.