WHat kind of circuit training do you do?

[Amerika]

DOes anyone have an effective circuit training routine?

[VladKGB]

I just started doing an Upper/Lower split circuit along with my Upper/Lower lifting routine.

Circuits look like this:
I've been doing each one for 3 rounds, 60 seconds rest in between, and pyramiding sets from 12 to 10 to 8.
Lower (Tuesday)
1 Squats
2 Standing Calf Raise
3 Stiff legged dead lift
4 weighted Crunches
5 Hanging Leg raises

Upper (Thursday)
1 Flat bench (chest)
2 Chin ups (back)
3 wide grip Pull downs (back)
4 Upright rows (shoulders)
5 dips (chest/tri's)

Mon & Fri are my regular lifting days, Wed is moderate cardio.

[Oblivian]

My circuit is primarily upper body and contains lifts I would never do on normal lifting days. I have isolation exercises in there I would never do lifting heavy. I basically picked lifts that I transition to immediately and can do with pretty lightweight. Also, I don't do this very often as I lift heavy doing compound lifts. I wanted to give that disclaimer before I started.

Upright Rows
Overhead Press
Tricep Extensions
Lunges
Curls (flame away)
pushups
dips

I do each lift x 8 and 25 pushups and 10 dips. I try to switch the order a little so I'm tired on different lifts. With the exception of dips and upright rows, I never work on these lifts by themselves. My circuit is purely for muscle endurance.

[Revok]

Barbell:

(lighter load, 10-12 reps)
Hang snatch
OHP
Front-squat to Push press
Lunges
Curls
Snatch-grip Deads

(heavier load, 6-8 reps)
Full clean (alternatively full C & J)
Push press
Back squat
Snatch-grip Deads
Overhand-grip BOR


BW (10 reps):

Burpees
Dips
Squats
Chins
Twisting decline situps
Hip twists (mountain climber position, touch left hip to floor, then right hip = one rep, continue)