| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
 |
|
04-22-2009, 02:56 AM
|
#1 (permalink)
|
 White Belt
Join Date: Apr 2009
Posts: 20
|
What does your training week look like?
Sup guys, Im curious as to how other ppl structure their training, what days you do weights or BJJ/MT/MMA. Do some people do weights and skill work or classes on the same day?
|
|
|
|
04-22-2009, 03:48 AM
|
#2 (permalink)
|
 Blue Belt
Join Date: Mar 2009
Posts: 651
|
monday-thurs 1 hour mma, 1 hour jiu jitsu, 1 hour on the bags and shadow boxing, half hour work out cardio. i have been doing this about 6 months, before that i was training 2 hours a day and 1 hour work out for about 6 months. still some how my cardio isnt all that great, not to mention im 155. friday i try and go hiking in the mountain near my house or get some sort of cardio and saturday i workout. i would love to train full time, hopefully that will workout eventually
Last edited by steppingrazor; 04-22-2009 at 04:05 AM.
|
|
|
|
|
04-22-2009, 05:10 AM
|
#3 (permalink)
|
|
NERF WAR 4 LIFE
Join Date: Aug 2008
Location: Chicago
Posts: 23,691
|
Monday/Sunday - off
Tuesday/Thursday/Saturday - about 3 to 6 miles on an epilyptical, bench press, dumbells
Wednesday/Friday - 2 hours MMA training (1 hour striking, 1 hour no gi)
__________________
"Something to believe in...
...is something to become."
Official Clit Commander of the Platinum Army.
I'VE BEEN POSTING WITH A CRACKED SKULL!!!!!
|
|
|
|
|
04-22-2009, 07:42 AM
|
#4 (permalink)
|
|
Professional Fighter
Join Date: Jun 2008
Posts: 677
|
there's this section in the S&P called "training logs." you may want to check that out.
__________________
http://www.sherdog.net/forums/f49/third-world-warrior-891339/
|
|
|
|
|
04-22-2009, 09:14 AM
|
#5 (permalink)
|
White Belt
Join Date: Oct 2008
Location: in the woods
Posts: 126
|
i dont do weights, but i excercise 7 days. includes push up, pull up, squats, crunches, sit up. do a routine 3 times around every time around i do a diffrent type of all the before mentioned excercise. mon, wed, sat i do diffrent excercises at the gym. mon, wed, sat. i do MT 1 hour, BJJ 1 hour, and 1 hour of open mat rolling. tue, thurs 3 hours of open mat i spend 2 hours rolling 1 hour on heavy bag, and double end bag. fri 1 1/2 hour BJJ 1 1/2 hour rolling. sun no training jus' excercise.
__________________
fairweather fans have no place in mma
And I'll break everything in this room just to prove I still care. Well if that isn't love Ill be dead in the morning.
|
|
|
|
|
04-22-2009, 11:14 AM
|
#6 (permalink)
|
|
Traveller of time and space
Join Date: May 2005
Location: England
Posts: 1,971
|
Monday - Weightlifting/Cardio in gym
Tues - Weightlifting in the morning, uni, then muay thai for 3 hours
Wed - Cardio and rest
Thurs - Weights/cardio in morning, uni, then thai boxing for 3 hours
Fri - Weights, then rest
Sat - Thai boxing for 2 hours
Sunday - LIGHT thai boxing for 2 hours
Overtraining, yes, but i have a dead social life at the moment!
|
|
|
|
|
04-22-2009, 01:56 PM
|
#7 (permalink)
|
White Belt
Join Date: Apr 2009
Location: Long Island
Posts: 29
|
Monday - No Gi Grappling, 1 hour
Tuesday - Off
Wednesday - Weightlift
Thursday - No Gi Grappling , 1 hour; Kickboxing, 1 hour
Friday - Weightlift
Saturday - Kickboxing, 1 hour
Sunday - Weightlift.
For weightlift I do A-B Split between, deadlifts,ohp,pullups and squat,bench,bo row.
|
|
|
|
|
04-23-2009, 06:48 AM
|
#8 (permalink)
|
 Purple Belt
Join Date: Feb 2005
Location: Japan
Posts: 2,400
|
More or less something like this:
Mon am-MMA sparring / pm 1 hr Boxing + weights
Tue am- 1hr boxing + 30 min cardio /pm Grappling
Wed off
Thue am- 1hr Boxing +30 min cardio / pm Kickboxing + Grappling spar
Fri pm Grappling/ Weights
Sat am Boxing+cardio /pm Grappling
Sun Grappling+MMA spar
|
|
|
|
|
04-23-2009, 06:28 PM
|
#9 (permalink)
|
White Belt
Join Date: Dec 2007
Posts: 72
|
MWF AM 30-60 mins roadwork, PM shoulder prehab + 2hrs judo
TTh shoulder prehab + lift
Sat AM shoulder prehab + lift, PM judo
Sun Off
|
|
|
|
|
04-23-2009, 06:36 PM
|
#10 (permalink)
|
White Belt
Join Date: Mar 2008
Location: East St. Louis, Illinois
Posts: 65
|
Monday - Lift
Tuesday - Lift
Wednesday - MMA
Thursday - Lift
Friday - Off
Saturday - MMA morning / Lift Afternoon
Sunday - Soccer
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
