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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 07-02-2008, 05:40 PM   #1 (permalink)

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Join Date: Jun 2008
Posts: 169
What do you think?

So today to switch it up I thought I'd just make a random workout that seemed challenging for myself.

It consisted of:
6 Miles bike ride (kept pace fast along with large hills and rough terrain) - roughly 18-20 mins
then

2 forty yard dashes
2 minutes jump rope
25 push ups

no rest

2 forty yard dashes
2 minutes jump rope
25 push ups

no rest

2 forty yard dashes
2 minutes jump rope
25 push ups

no rest

2 forty yard dashes
2 minutes jump rope
25 push ups

1 min rest

2 forty yard dashes
2 minutes jump rope
25 push ups

1 min rest

2 forty yard dashes
2 minutes jump rope
10 left leg sprawls 10 right leg sprawls 5 push ups

1 min rest

2 forty yard dashes
2 minutes jump rope
10 burpees 10 sprawls 5 push ups

So how good of a workout did I do? I feel tired and what not .. just wondering how it stacks up against other "challenging" workouts made primarily for fat loss.

Thank you

Last edited by MM17; 07-02-2008 at 05:53 PM.
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Old 07-03-2008, 08:46 PM   #2 (permalink)

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Join Date: Mar 2008
Location: Pittsburgh,PA
Posts: 209
I like it man! Looks like a pretty good workout! As far as fat loss goes, there's alot of debate about things like this more HIIT vs. LSD, I personally enjoy HIIT type stuff, not sure what it does for fat loss though! I already have decent BF%, but good luck to you man! Keep making stuff like this and you'll be a lean monster!
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Old 07-03-2008, 09:07 PM   #3 (permalink)
What?
 
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Join Date: Jul 2007
Location: Colorado
Posts: 4,096
I try not to think too much (Dangerous) but as for the workout, it looks pretty good.
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