[philthy]

Try this tabata or for a 100 reps - i had done a bunch of these before we filmed this so I was tired that's why my form was sloppy on the first set then i took a break and was a little better

Strengthmill :: Video :: Crunchee - Great Conditioning Exercise

[Revok]

Oy vey. Brutal.

I'd need to hold a weight of some kind to do that. I can never roll onto my feet from my back due to large assedness.

[Jake Martin]

I like this...reminds me of an exercise you see a lot in boxing gyms, except usually someone is standing on the exercis(ee)'s feet and holding pads to be hit at the top of the movement.

Seems a lot harder this way.

[erskine777]

lol that's pretty neat. I'll be including this in my burpee workouts from now on.

[Centaur]

Also known as a Thunder Roll.

YouTube - Thunder Rolls

good exercise though,

10 burpees
10 Thunder Rolls

Repeat for 5.

[philthy]

It's not a thunder roll(based on that video of a thunder roll).



Update:

I just found out it's called a "Deck Squat"

[kaboom187]

did these at jiujitsu today, they were good. did em for a minute straight.