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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > New Ross Enamait Training Video. Holy Sh%t!

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Old 07-12-2006, 12:53 AM   #1 (permalink)

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New Ross Enamait Training Video. Holy Sh%t!
This guy is unbelievable. Check out this link & some of the drills he performs. It will blow your mind.


http://www.rosstraining.com/videos/thehomegym.wmv
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Old 07-12-2006, 12:59 AM   #2 (permalink)

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MY MIND IS FFFFFFUUUCKKIN BLOWN !!!!11

kidding
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Old 07-12-2006, 05:25 AM   #3 (permalink)

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Quote:
Originally Posted by Bar Room Hero
This guy is unbelievable. Check out this link & some of the drills he performs. It will blow your mind.


http://www.rosstraining.com/videos/thehomegym.wmv
He is 100% hardcore. I have heard people dropping Matt Furey in favor of Ross. He got me interested in sandbag workouts. I thought I was going to pass out. HAIL ROSS!!!
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Old 07-12-2006, 07:16 AM   #4 (permalink)

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His site has alot of good info and drills. http://www.rossboxing.com/
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Old 07-12-2006, 12:01 PM   #5 (permalink)
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he's a machine. but this video isn't new, there was a thread on it a while back in s&p
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Old 07-12-2006, 04:30 PM   #6 (permalink)
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Darn it got my hope up...

His vids always pump me up...
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Old 07-12-2006, 04:58 PM   #7 (permalink)
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I haven't read any of his articles, but his videos are great for new training ideas and home-workouts.
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Old 07-12-2006, 09:35 PM   #8 (permalink)
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He's posted here a couple times. He's an amazing athlete, I can't picture him ever sitting/standing still.
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Old 07-12-2006, 09:43 PM   #9 (permalink)

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I have his "Punching With Power" book. There's definitely some good stuff in there
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Old 07-13-2006, 01:04 AM   #10 (permalink)

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when he is doing those hopping excercises do any of you guys know suggested reps or hops or is it a timed excercise. i can do those but never did and since my shoulder is messed up that would be good for exercise so any workout plans for those would be much appreciated
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