Weight Loss During Sleep

[djmarkiss]

Can someone explain how you lose weight when you sleep. Last night two hours before I went to bed I weighed myself and I weighed 227.5, this morning I weighed again and I was 219.

[im_hungry]

Giant poo?

[djmarkiss]

I didn't do that before I weighed in again. haha

[Gary Peters]

Lack of food and water all night... ? Duh?

[djmarkiss]

I thought of that too, but I did have 2 beers and some water before I went to sleep.

[Sportman]

I lose a kilo or 2 when sleeping. I always thought it was a mixture of no food/water for hours and a high metabolism

[joelsalter]

Everybody loses sleep over night. That why the only time you should ever weigh yourself is first thing in the morning to get an accurate weight

[djmarkiss]

Oh ok that makes sense then I guess lol.

[Standard]

dude thet's alot of weight to lose, especially for not hitting the can in between

[erco]

Ross Pointon, that you?