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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 07-12-2008, 08:18 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)

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Very Sore
hi im really really out of shape and have just started training my muscles are very sore and i dont want this to get in the way of my training and slow me down,can you please give me some tips or advice on how to help this and aid recovery,cheers
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Old 07-12-2008, 09:59 AM   #2 (permalink)

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well is your piss brown? how many leg extensions did you do yesterday?
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Old 07-12-2008, 12:30 PM   #3 (permalink)

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well is your piss brown? how many leg extensions did you do yesterday?
Get the fuck out of here. This part of the forum is a wonderful exception from the rest where lowlifes do exactly what you are doing: Spam every thread with nonsense in order to ruin it. If you want your daily dosis of spam go to the heavies or OT.
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Old 07-12-2008, 12:41 PM   #4 (permalink)
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someone just got told.
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Old 07-12-2008, 01:27 PM   #5 (permalink)
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If your muscles hurt, but you can still function fine, then man up and deal with it. If your muscles are so sore that you're having a hard time functioning properly, you need to start off a little slower. The biggest mistake people make in starting off, or maybe just the most common, is to start off too hard and end up so sore they give up after one or two workouts.
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Old 07-12-2008, 01:46 PM   #6 (permalink)

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well is your piss brown? how many leg extensions did you do yesterday?
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Old 07-12-2008, 02:28 PM   #7 (permalink)

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Get the fuck out of here. This part of the forum is a wonderful exception from the rest where lowlifes do exactly what you are doing: Spam every thread with nonsense in order to ruin it. If you want your daily dosis of spam go to the heavies or OT.
wow you're pretty deluded if you think the only place anyone ever gets spammed is in the OT or heavies. wtf is a dosis, kind sir?
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Old 07-12-2008, 03:11 PM   #8 (permalink)

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What I do when I get sore:
Continue to eat well
Sleep more
Icy Hot/Mineral Ice the soreness
lay down & don't do much
hot showers/baths/hot tub
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Old 07-12-2008, 04:52 PM   #9 (permalink)
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Consistancy, your simply sore because your not used to it, give it a few weeks of consistant training without going crazy and you will be fine.
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Old 07-12-2008, 04:55 PM   #10 (permalink)
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That was Me!!!!!!! Im Famous!!!
lol good to know your still alive. I remember the post you made before you went to the hospital. Epic. What did the doctors say?
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