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GOD FUCKING DAMNIT QUIT BEING SUCH A PUSSY AND DO SOME FUCKING SQUAT'S YOU WORTHLESS PIECE OF SHIT!
That V is primarily a product of low bodyfat, so if you REALLY want to see it, hypertrophy it with some DEADS and SQUATS and SHUT YOUR FUCKING MOUTH when you're at the dinner table to lose some fat.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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