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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 05-06-2008, 01:45 PM   #1 (permalink)

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The ultimate workout for fat loss/cardio!!
YouTube - Will Jones' Turbo Cardio Workout

Turbo!!!
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Old 05-06-2008, 07:35 PM   #2 (permalink)

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hahahaha, "It's by Jock Jams, he's my favorite."
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Old 05-07-2008, 01:34 PM   #3 (permalink)

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That's comedy!!!
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Old 05-07-2008, 01:41 PM   #4 (permalink)
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1 min 53


HAHAHAHA
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Old 05-07-2008, 02:02 PM   #5 (permalink)

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that spinning kick was like a young Cro Cop!
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Old 05-07-2008, 02:59 PM   #6 (permalink)
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and most importantly you must finnish ths turbo workout with mcdonalds combo 1 ' 3' and 5 and a super sized coke
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Old 05-07-2008, 11:53 PM   #7 (permalink)

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Quote:
Originally Posted by ashford View Post
and most importantly you must finnish ths turbo workout with mcdonalds combo 1 ' 3' and 5 and a super sized coke
Preferably diet coke
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