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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 04-24-2008, 01:47 PM   #1 (permalink)
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The Ultimate Fighting Fat-Loss Workout
Here's a pretty cool fat-burning workout (UFC style!):

http://www.mensfitness.com/fitness/workout_routines/216
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Old 04-24-2008, 02:22 PM   #2 (permalink)

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Reminds me of the Mens Health boxers workout.

Good workout though, I prefer complexes to circuit training though.
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Old 04-24-2008, 03:06 PM   #3 (permalink)

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No squats? No Deadlifts?

I thought you got tossed in a bag and beaten with a hose if you posted any workout plan here that did not include squats or deadlifts.
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Old 04-24-2008, 03:26 PM   #4 (permalink)

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This is the conditioning forum not S&P
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Old 04-24-2008, 03:56 PM   #5 (permalink)

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I just think it's awesome that you're self secure enough to admit to reading Men's Fitness.

Kudos to you, sir. That's not something many people would have the cojones to admit to.
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Old 04-24-2008, 04:57 PM   #6 (permalink)

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Quote:
Originally Posted by vonanaka View Post
This is the conditioning forum not S&P
But that particular workout deals with the picking up and putting down of weighty pieces of iron, not mincing around on grass or skipping down the road.
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Old 04-24-2008, 07:31 PM   #7 (permalink)
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I just think it's awesome that you're self secure enough to admit to reading Men's Fitness.

Kudos to you, sir. That's not something many people would have the cojones to admit to.
why? there is nothing wrong with that mag...
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Old 04-24-2008, 08:13 PM   #8 (permalink)

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www.rosstraining.com
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Old 04-24-2008, 08:47 PM   #9 (permalink)

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why? there is nothing wrong with that mag...
Other than the fact it's the male version of Cosmo? I guess not.
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Old 04-24-2008, 09:18 PM   #10 (permalink)
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Other than the fact it's the male version of Cosmo? I guess not.


I was thinking something similar
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