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I trained for one back in 2002, but I left the country a week before the event. I'm a natural runner, so that was the easiest part for me. The swim was the hardest to train for. I don't know where yours will be, but if the swim is in open water (not a pool) it is MUCH harder. I had to swim in the uber salty mediterranean sea and I swallowed water by the gallon while training.
As far as what bike to use....I'm clueless. I had a cheap 10-speed mountain bike.
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