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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 09-24-2008, 12:50 PM   #1 (permalink)
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Treadmill, stairmaster or olyptical

which is the best...

con pros? etc. just need to kno which one helps with what more than the other thanks in advance
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Old 09-24-2008, 01:09 PM   #2 (permalink)

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road/trail. do it.
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Old 09-24-2008, 09:58 PM   #3 (permalink)

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Road, trail, or interval on treadmill. Bike or stairmaster for cross training.
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Old 09-24-2008, 10:00 PM   #4 (permalink)

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Sorry, double post.
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