treadmill running

[gainmusclefast]

been doing it everday as soon as i wake up for 30minutes can this cause knee problems?

[razegfx]

eventually. i mean in the long term, i think running on grass is probably the safest thing to do, but i think you can still hit the treadmill.

[Graciekombat]

treadmill offers more support then running on pavement its a much smoother surface then running on most paths/trails too grass might be better though

[JRT6]

A properly functioning treadmill is the most forgiving surface you can run on. Running everyday on anything can and likely will lead to overuse injuries both acute and chronic so I would break running up with other forms of cardio.

[mixicus]

No elevated risk v. outdoor running. You will be more likely to see injuries from twists and stumbles from running outdoors on uneven surfaces and those with unintended obstacles.

[ChachiKiller]

There is some give on the treadmill deck.

Don't think that you are truly dunning that distance. The moving belt does not equate to distance on the street.

[Quarterback619]

Too much of one thing isn't good. I would vary the runs instead of doing them everyday. You should go outside and run on difference surfaces. I'm no expert but I know too much of "one thing" isn't good when it involves training.

[deathbysherdg]

make sure and ice them when u are done, you will b fine.

[Rocked]

You can't run everyday. No matter what surface you run on. You need to rest. I ran competitively and my coach told us to work hard 5 days, rest one and run easy 1. The rest day was active rest not lazy rest. So don't go 7 but do 6 at most.

[EZDomination]

its better than runnin on a pavement. grass wud be a good option stick with treadmill tho. anywhere runnin will cause damage anyway