Another crazy conditioning video from BWC, best one in my oppinion.

Lemonrise5 · 11-12-2006, 08:21 PM

Here they use a wheel and some bands, but moves are still new and crazy like before.

http://www.youtube.com/watch?v=HA5HzQQfOD8

SenshiJin · 11-12-2006, 11:05 PM

thanks, i love watching these things because they give me good ideas for my workouts

Lemonrise5 · 11-18-2006, 07:51 PM

Quote:

Originally Posted by SenshiJin

thanks, i love watching these things because they give me good ideas for my workouts

Same here. I change my workout everytime I see a new move I can use.