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Training for a muay thai fighter
Ok guys...first to introduce myself,i ve been training and fighting for a couple of years,had some amateur and some pro bouts.I decided that i REALLY want to take my conditioning to another level so i wanna hear different opinions.
My muay thai training is on monday,wednesday and friday at 21:00.
I was thinking about a light jogging early in the morning on those days when i have muay thai and some interval running and or kettlebell on the other days.
So i wanna what to do,when to do it,when to rest etc...
I have a kettlebell and a pull-up bar at home and a park near me,which is great to run...uphill,downhill,flat surface....
My next fight coming up will probably be amateur tournament 3x2 minute bouts,couple of bouts during the day,its in about month and a half..
tnx in advance
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