| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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07-18-2008, 03:24 PM
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 #1 (permalink)
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 Blue Belt
Join Date: Aug 2006
Posts: 788
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Training Breakdown?
What's the standard breakdown for training in you guys' opinions. These would be the categories i'm talking about..... stand-up, grappling, weight training, and conditioning.
what i'm looking for is suggestions on when to do which of those and how often in a typical week of training. Thanks
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07-18-2008, 03:38 PM
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#2 (permalink)
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Blue Belt
Join Date: Mar 2008
Location: Florida
Posts: 908
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Cardiovascular endurance- the heart and lungs ability to distribute oxygen to your body. This is improved by running, doing circuit training, anything that makes you breath heavy for long periods of time.
muscular endurance- the muscles ability to work through lactic acid build up and it's force given over a period of time, you can work this by doing 20+ reps with weights, anything that you just keep doing.
plyometrics- your body's ability to output the most force explosively in a short burst. Olympic lifting, sprints, jump push-ups, jump squats, anything explosive like that.
I'm probably incorrect on something or missing something, and as for when you should do them etc. it all depends on your goals.
muscular strength- the amount of force or weight you can output in one or few repetitions. weight training makes you stronger if done right.
__________________
Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you.
-romistrub
Everyone wants to go to heaven, but no one wants to die.
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07-18-2008, 04:04 PM
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#3 (permalink)
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 White Belt
Join Date: Oct 2007
Posts: 50
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Cardio is super important man, run as much as you can, treadmill, elyptical, hill runs, jump rope. All these are great. Once your cardio is up start incorperating other activites such as grappling and striking, throw in weight lifting atleast 3 times a week and youll have a good workout routine. Dont forget to eat good as well, lots of greens, skinless chicken, steak a couple times a week and lots of veggies. Basically a high protein diet without alot of fatty foods.
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07-18-2008, 04:08 PM
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#4 (permalink)
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Amateur Fighter
Join Date: Sep 2004
Location: Missouri
Posts: 1,637
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Quote:
Originally Posted by nastyitchh2
Cardio is super important man, run as much as you can, treadmill, elyptical, hill runs, jump rope. All these are great. Once your cardio is up start incorperating other activites such as grappling and striking, throw in weight lifting atleast 3 times a week and youll have a good workout routine. Dont forget to eat good as well, lots of greens, skinless chicken, steak a couple times a week and lots of veggies. Basically a high protein diet without alot of fatty foods.
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Again, my faith is restored with a new face giving good advice. Sweet.
Only thing I object to is the labeling fatty foods as 'bad'. Fats are awesome, carbs much worse overall...but there's good and bad of both.
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St. Wilhelm's Member #00081 - http://www.saintwilhelms.org/
"By my count, I should be able to kill 200-300 people in under 10 minutes." - finnegan
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07-18-2008, 04:22 PM
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#5 (permalink)
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White Belt
Join Date: Oct 2007
Posts: 50
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Yeah i meant like junk fatty foods, not necesarily the good fats. Ive been doing my afformetioned rountine for a couple years now but ive added more of course those were just things to help get him started. so where you train out of?
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07-18-2008, 04:37 PM
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#6 (permalink)
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Professional Fighter
Join Date: May 2008
Location: Atlanta, GA
Posts: 188
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There's a few questions that are needed to be asked first. How long have you been training? What are your goals? Going pro, etc... What is your back ground, what are you already comfortable with? I would love to give some advice to a younger guy NOT TO MAKE THE MISTAKES I DID! LOL!
__________________
If I ever even see another P4P arguement that doesn't have Fedor above Anderson, BJ, GSP, or any other fighter on the planet...I'll lose my mind. What's left of it anyway!
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07-18-2008, 04:46 PM
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#7 (permalink)
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 Orange Belt
Join Date: Apr 2006
Posts: 256
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Quote:
Originally Posted by nastyitchh2
Cardio is super important man, run as much as you can, treadmill, elyptical, hill runs, jump rope. All these are great. Once your cardio is up start incorperating other activites such as grappling and striking, throw in weight lifting atleast 3 times a week and youll have a good workout routine. Dont forget to eat good as well, lots of greens, skinless chicken, steak a couple times a week and lots of veggies. Basically a high protein diet without alot of fatty foods.
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Ugh, I'm munching on chips and drinking pepsi as I'm reading this post. It's no wonder I got fat after my injury from ice hockey :o
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07-18-2008, 04:52 PM
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#8 (permalink)
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Orange Belt
Join Date: Jun 2008
Location: underground
Posts: 411
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Beer, drink lots and lots of beer
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07-18-2008, 04:56 PM
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#9 (permalink)
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Orange Belt
Join Date: Apr 2006
Posts: 256
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Quote:
Originally Posted by 1muaythaiguy
Beer, drink lots and lots of beer
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I got plenty of that in the fridge too!
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07-18-2008, 05:52 PM
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#10 (permalink)
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Amateur Fighter
Join Date: Aug 2002
Location: Great White North
Posts: 2,824
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Quote:
Originally Posted by Mike Schwartz
There's a few questions that are needed to be asked first. How long have you been training? What are your goals? Going pro, etc... What is your back ground, what are you already comfortable with? I would love to give some advice to a younger guy NOT TO MAKE THE MISTAKES I DID! LOL!
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I was just about to say the same thing. TS needs to give us more info.
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Take a BJJ blackbelt and punch him in the face he turns into a brown belt.Punch him again and he becomes a purple belt and again he becomes a blue belt and again he becomes a white belt-Carlson Gracie
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