Training of Alain Ngalani:

**Sinister** · 02-16-2007, 03:06 PM

Former Heavyweight MT Champ and Kyokushin competitor who fought out of Hong Kong (not a HUGE deal, I know), but his training is pretty terrifying. Conditioning beast, too.

Reverse push-ups with walk-overs:

http://www.youtube.com/watch?v=04pNSTBikNE

Ab work:

http://www.youtube.com/watch?v=fb8zH6SvWQk

Flexibility:

http://www.youtube.com/watch?v=9iSJG29j_3I

Legs:

http://www.youtube.com/watch?v=7t_WjcH1njw

Unfortunately Alain falls under guys I'd think might have been a little short for Heavyweight. But here's a couple of fights anyway.

Muay Thai:

http://www.youtube.com/watch?v=5C3CmtpuTgw

Kyokushin TKO:

http://www.youtube.com/watch?v=-nsX9VTXkfI

**MikeMartial** · 02-16-2007, 04:33 PM

Man this guy is an athletic beast.

Check out this: http://www.youtube.com/watch?v=G8yHP5cqjFM

I've tried that with a wobble board, but he makes a balance ball look easy. LOL@ all the guys who say balance balls are for women. These are the same guys that can't stand up on a side-to-side balance board.

I must have watched the first 3 seconds 10 times to try and figure out how he gets upright so easy.

KK: The MT and Kyokushin video links aren't working.

**Sinister** · 02-16-2007, 04:53 PM

Should be fixed now.

**MikeMartial** · 02-16-2007, 05:02 PM

Quote:

Originally Posted by King Kabuki

Should be fixed now.

Thanks. He looked like a lumberjack chopping down a big white tree in that MT video; nice jumping roundhouse in Kyokushin tourney.. Godamn I wish there was a KK dojo in my area...one of the finer TMAs, IMO.

**Sonny** · 02-16-2007, 06:07 PM

Added to pros thread.

**Sinister** · 02-16-2007, 07:23 PM

Yeah I did that soon as I started it homie. Or at least I'm pretty sure I did.

TREX-TSM · 02-18-2007, 10:46 AM

great find