total gyms for boxing

cjn · 02-18-2006, 06:03 PM

ive been lifing free weights for boxing and got awsome results, but i saw the total gym by chuck norris and was wondering if it would be better any help would be apreciated , thanks

**Sonny** · 02-18-2006, 06:06 PM

Quote:

Originally Posted by cjn

ive been lifing free weights for boxing and got awsome results, but i saw the total gym by chuck norris and was wondering if it would be better any help would be apreciated , thanks

No, just stick with free weights.

cjn · 02-18-2006, 06:57 PM

thanks bro

UMDMMA1 · 02-19-2006, 05:11 AM

i used the total gym for a couple months, didnt work real well at all imo, you really cant do to many things on it, i got better results from doing pushups and freeweights, i got mine for free from my girlfriends dad, but i dont think that it is worth the money at all

jrocc · 02-19-2006, 09:10 AM

ithink the torso twists are one good exercise you can get out of it. But you can also do that whit an inclined bench and some light weights.

Brandon Couden · 02-19-2006, 05:07 PM

ive got one, i lift 2-3 days a week and box twice a week. I think its a good thing to have around the apartment. I workout on it when im watching tv all the time. Theres some pretty cool stuff you can do on it.

**SmashiusClay** · 02-22-2006, 12:21 PM

I think you coyld get great results from the total gym, just attach a rope to it and go out for a run dragging it behind you. You could also overhead press it or try to throw it for distance. Other than that I'd stick with your barbell.

yomon · 02-22-2006, 05:15 PM

i almost had an anurizum when reading that first post.