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Do you have a damaged cartilage or you just thik you have? Please be more precise, what pain is it and most important where it is, onder the knee cap, over the knee cap, on the inside/outside etc. The knee is one tricky bastard of a joint, it's built is comlicated and there are a lot of different injuries that can happen. However there is a formula for knee injurues: knee+pain=see a doctor.
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