Too skinny... HELP

[MaxFR]

Hi, i know it sounds cliché, but im a skinny frenchman that need to gain weight. Im currently 150 which really sucks, I feel that even women weight more than i do in gym. I did notice that it really prevents me from carrying heavier weight. I read it has to do with genetic. Please help me is there any way I cud gain alot of weight without using dangerous products?

I have alot muay thai skills but i dont do competition, its just in case i get attacked in the suburbs. I feel like gaining 20 lbs be possible i but i dont know how to do things. Im ready to stop joggin if people advise me to

Thx.

[Diomedes]

Eat food.

[Calvo]

Ass to Grass Squats with weight and learn to eat 6 - 7 meals a day.

[Ziltoid]

This will help you. Buy this book.

http://www.amazon.com/Scrawny-Brawny.../dp/1594860882

Also...read the FAQ's here, on the S&P Forum and D&S. There's alot of info in there to help you out. Oh yeah, one more thing...

EAT.

[choke slam]

You can also try a clean weight gainer. But the main thing is taking a large amount of "clean" calories in as to not gain fat. Make sure you are getting enought protein and weight lift dont worry about cardio maybe twice a week and just a walk at a incline for no more then 20 minutes to start see how your body reacts to the extra calories if you are putting on fat check what you are eating and adjust cardio.

[takeahnase]

Eat a lot of protein. And a lot of carbs. And a lot of fat. Read the FAQ in the S&P forum and start lifting weights.

[Diesel6]

LOL.

Eat and lift.

[jdw1985]

Strength and power, T-nation articles, periodization, and about a 8 month's focus would do you wonders if you're anything like me. After the 8 months you'll never go back to being unhealthy .

[MaxFR]

thank u guyz

[Technomad]

If you're already active in the gym, keep it up. Eat lots of clean calories. like 5 meals a day . Keep running, its only gonna help you.