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Too Much?
I recently relocated to a new town and am in the process of interviewing/getting a new job. This has left me with a lot of free time after my interviews/resume sending in the morning. I get bored easily so I have been doing a lot more training/exercising per day than normal. My goals are to have good cardio, work on my standup, and increase strength. I do not have a gym where I'm at now since I just got here. There is a decent bjj gym I am joining once I get 'established'. Here is what my routine looks like:
Before Breakfast: Mile Run w/ my dog
After Lunch and job search in morning: Weightlifting (Circuit Style) this takes about 30-40
minutes..I include abs in there. Very minimal rest in
between.
About twice a week I substitute in 3 X 5 for strength.
After lifting and before snack - Heavy Bag 30 minutes
Before dinner I normally do 'lesiure' activity: Basketball, throwing around baseball, frisbee,
playing with dog, riding bike, etc.
After Dinner: Heavy Bag 30 minutes
Jog (currently at over 2 miles - I want to get to a higher level)
I wake up pretty sore but I kick it once I get going. My diet is really good (I frequent the D + S forum). My routine is like this every single day. I was wondering if I should alter it. Mainly for the cardio...as I said my jog is over 2 miles. I would think I could probably job farther if I didn't do this routine daily. The main reason I am on this schedule is due to free time. Do you think it's a good idea to cut down like I would if I was working my ol' 9 to 5? I used to have a day off a week and alter days with cardio/endurance, lifting, and bjj/stand up.
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