Tomorrow Hell Workout?

[smileyman22336]

Well basically I am wondering if you all can give me an all out intense hell of a workout tomorrow for nothing but conditioning and calisthenic (body weight) strength and endurance.

Anything from jump rope to sprints to box jumps to push ups to burpees to whatever! Make it crazy and last about 2-3 hours. Thanks for your contributions.

[cfmuh]

Jump rope for 3 hours, and good luck.

[RollinDownRodeo]

2-3 hours? Christ, man. You just became a yellow belt. Wouldn't you like to live long enough to become an orange belt? Anything that involves burpees, jump roping, and 2-3 hours is not conducive to living.

[smileyman22336]

LOL sure man but im crazy like that.

[stewy37]

Anyone have the crazy cardio thread that Polynikes posted a long time ago? It was something like

Run 1million miles
Swim 1000 milles
Hill Sprints
30min bw exercise cicuit
Run 1000miles
Die

[smileyman22336]

stewey if you could hook me up with the actual program id appreciate it.

[rEdShawks]

run for about 1 hour, should get around 7 miles , then rope for 1 minute then pause for a minute for a total of 10 mins. then do some laps in pool, finalized by some biking

[stewy37]

Originally Posted by smileyman22336

stewey if you could hook me up with the actual program id appreciate it.

I was trying to find it last night. I think it got deleted with a whole lot of other stuff when the board went through some changes. I was hoping someone had it.

[smileyman22336]

Stewey and all you guys rock my socks man thanks anyways.

[Oblivian]

Do an LSD run for about an hour, do an upper body circuit, do Bas Rutten tapes/shadowbox, then end trying to do 100 burpees.
Hopefully you'll be able to get through it. Your lower body can rest during the circuit. If you get through the 100 burpees at the end, you are a better man than I.