Tabata with weights-How much?

[thedon_1]

I am thinking of doing some tabata training but using weights instead of bodyweight exercises.

The thing is, how many exercises is too much?

Should i do 1, say a front squat, or bench, and then thats it,training over?

Or, could i do maybe 2 exercises with weights and maybe 2 for abs?

Thanks

[AJ-Version1]

i dont think ive ever heard of people doing tabata with bench press for the exercise

http://www.t-nation.com/findArticle....4-046-training

that should help you out with whatever you need

[Sonny]

Try it with barbell thrusters first. Start our VERY light and see how it feels.

[thedon_1]

Any particular reason of using barbell as apposed to dumbels?