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Originally Posted by Tone C
From what I remember if you stand on the middle of it ,the ends of the rope should reach your arm pits.
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yup, then as you get faster and better, you should shorten it by 4-6 inches at a time. So sez buddy lee, who is a jump rope wizard. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
Last edited by Urban : 07-07-2006 at 11:51 AM.
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