how long to lose 5 lbs in a sauna

EastLosGangster · 08-11-2005, 09:50 PM

you are only gonna lose the water in your body by sweating it out. if you want to lose weight (especially 5 pounds) hit the gym and watch what you eat!

Richard Emling · 08-12-2005, 12:02 PM

diet and the gym no shit i fight saturday and just need to lose the last 4 or 5 to make a lower weight class

Richard Emling · 08-12-2005, 12:03 PM

hey and boomstick wher can i get some of that stuff you mentioned for opening the pores

Masakari-ken · 08-12-2005, 01:22 PM

Are you fighting in the uce?

Richard Emling · 08-12-2005, 03:59 PM

Quote:

Originally Posted by Masakari-ken

Are you fighting in the uce?

yes

Richard Emling · 08-12-2005, 07:07 PM

never went to uvsc and this is my first nhb fight funny you know a guy from tooele thou i bet if you remember his last name i could find him and get your tape

**Gandhi** · 08-15-2005, 09:44 PM

Good luck on your fight

getting ready for first fight too.

does it makes sence to cut when you have a same day fight? Not 10 lbs but even 5lbs

**Gandhi** · 08-15-2005, 10:06 PM

thanks

I was like 189 a few weeks ago but have since started training full time and eating well, today I was 176, which is light for me. I took three weeks off to train, after that I leave the city for two weeks (hopefully only one) for buiss, then I have a week until the fight. So I may gain some of this back, I would ideally like to fight at 170 the day off.

Are their any good articles I should be reading, maybe I should just do a search but if you can give me a head start it is appreciated

Congrats on the win Combat - was your weigh in the same day - any thoughts

Richard Emling · 08-17-2005, 06:49 PM

ya i weighed in at 5:30 and fought at about 7:15 i did exactley what boomstick said and felt awsome