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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > Stomache pain after circuit training

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Old 09-14-2007, 06:26 AM   #1 (permalink)

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Stomache pain after circuit training

Hey guys, i just started doing some circui trainging to help with cardio and conditioning. Well problem is that whenever i finsiehed the seesion (which usually runs about 40 mins)i have intense stomach pains. It feels like gas pains, but i can also feel some acid in the bottom of my stomach. Whenever i fart or burp i feel a little better, but i dont know why cardio is making me gassy...

Does this happen to anyone else, or do i have abnormal issue with my stomach?
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Old 09-14-2007, 07:42 AM   #2 (permalink)

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you eating right before your workout or anything like that? what are you eating?
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Old 09-14-2007, 07:55 AM   #3 (permalink)
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you say you just started, so there is a great chance your body will adapt and fix itself.

if it lasts more than a few weeks i'd investigate it deeper.

how often are you shitting? do you get enough fiber? 35-40g a day? ****mucil is a fiber supplement that is made from psyllium husks and it owns.

i'd say, give it time, up the fiber, and drink a gallon and a half of water a day and you might just fix it through good habits.
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Old 09-14-2007, 11:21 AM   #4 (permalink)

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Quote:
Originally Posted by Fight_Song View Post
you say you just started, so there is a great chance your body will adapt and fix itself.

if it lasts more than a few weeks i'd investigate it deeper.

how often are you shitting? do you get enough fiber? 35-40g a day? ****mucil is a fiber supplement that is made from psyllium husks and it owns.

i'd say, give it time, up the fiber, and drink a gallon and a half of water a day and you might just fix it through good habits.

Thanks for the responses guys. Heres the lowdown:

I eat a natural PB&J on wheat about an hour before my muay thai class that rusn form 6:30-7:30 at 7:30 sub wrestling starts and ill do that 50% of the time. Finally at 8:30 conditioning begins. i sweat a lot throughout all the classes, but i bring a half gallon of water to my training and its usually gone by the end of the night. i usually dont have a problem shitting, id say 1-3 times a day. i feel like ive always had stomache issues, my girlfriend tells me that im always complainging about my stomache, but i dont notice. hopefulyl my buddy adjusts becuz this is kinda wierd.
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Old 09-14-2007, 01:12 PM   #5 (permalink)

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Try not doing abs during your circuit but do them in supersets when your done. My stomach used to hurt during my circuits too. When I did abs after my circuit I felt alot better.

I would try to stick with it for a little while and just see if your body adapts. If not try my approach
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Old 09-14-2007, 03:29 PM   #6 (permalink)

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it could just be that you gassing...

I think you'll adjust after some time.
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Old 09-14-2007, 07:47 PM   #7 (permalink)

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You might want to get some advice from a doctor. I don't think to many people on the board are certified to give that info.
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