Stomache pain after circuit training

[Jeff Roy]

Hey guys, i just started doing some circui trainging to help with cardio and conditioning. Well problem is that whenever i finsiehed the seesion (which usually runs about 40 mins)i have intense stomach pains. It feels like gas pains, but i can also feel some acid in the bottom of my stomach. Whenever i fart or burp i feel a little better, but i dont know why cardio is making me gassy...

Does this happen to anyone else, or do i have abnormal issue with my stomach?

[Gavin LeFever]

you say you just started, so there is a great chance your body will adapt and fix itself.

if it lasts more than a few weeks i'd investigate it deeper.

how often are you shitting? do you get enough fiber? 35-40g a day? metamucil is a fiber supplement that is made from psyllium husks and it owns.

i'd say, give it time, up the fiber, and drink a gallon and a half of water a day and you might just fix it through good habits.

[Jeff Roy]

Originally Posted by Fight_Song

you say you just started, so there is a great chance your body will adapt and fix itself.

if it lasts more than a few weeks i'd investigate it deeper.

how often are you shitting? do you get enough fiber? 35-40g a day? metamucil is a fiber supplement that is made from psyllium husks and it owns.

i'd say, give it time, up the fiber, and drink a gallon and a half of water a day and you might just fix it through good habits.

Thanks for the responses guys. Heres the lowdown:

I eat a natural PB&J on wheat about an hour before my muay thai class that rusn form 6:30-7:30 at 7:30 sub wrestling starts and ill do that 50% of the time. Finally at 8:30 conditioning begins. i sweat a lot throughout all the classes, but i bring a half gallon of water to my training and its usually gone by the end of the night. i usually dont have a problem shitting, id say 1-3 times a day. i feel like ive always had stomache issues, my girlfriend tells me that im always complainging about my stomache, but i dont notice. hopefulyl my buddy adjusts becuz this is kinda wierd.

[JeetKuneDoTPA]

Try not doing abs during your circuit but do them in supersets when your done. My stomach used to hurt during my circuits too. When I did abs after my circuit I felt alot better.

I would try to stick with it for a little while and just see if your body adapts. If not try my approach

[Lopyswine]

it could just be that you gassing...

I think you'll adjust after some time.

[wildman1717]

You might want to get some advice from a doctor. I don't think to many people on the board are certified to give that info.