stomach

D62069 · 02-14-2007, 08:13 PM

I'm trying to get my stomach ripped as fuck, but I feel like these pussy situps & crunches arent doing the trick...body fat is definitely not an issue for me. I already have a 6pack, I just want to really build the muscles alot and so that it'll stick out and be more visable. I'd appreciate any suggestions without the use of a gym & machines.

Ninja Realist · 02-14-2007, 08:17 PM

Don't feed the troll.

D62069 · 02-14-2007, 08:34 PM

Quote:

Originally Posted by Ninja Realist

Don't feed the troll.

What the fuck does this mean ?

mikem20 · 02-14-2007, 09:32 PM

sounds kinda dumb but i weigh like 152 and i been training for a long time now but i still cant get my bottom 2 abs to show as much as the top 4... u can see them a lil but not as much as i want.. i dunno if its my diet or what but that lil tiny bit of fat wont leave.. i drink only milk , water and OJ in the morn . nothing else , i eat ok.. what else can i do to get this better? heres a stupid pic but u can kinda see what i mean.

**Standard** · 02-14-2007, 09:38 PM

Quote:

Originally Posted by Ninja Realist

Don't feed the troll.

dude he just wants a ripped stomach, it'll be a hella sexy organ

Ninja Realist · 02-14-2007, 09:57 PM

Two of these threads within hours of each other?

**Standard** · 02-14-2007, 10:02 PM

Try cleaning up your diet, doing more cardio or focusing on something important, this isn't a bodybuilding forum

D62069 · 02-14-2007, 10:05 PM

I don't know who you dweebs think you are, but I had a legitimate question about my ABS that I was curious about. Obviously I'm not extremely knowledgeable on the subject, and was just seeking any good advice/tips with stuff I could do at home. Keep your useless bullshit off my thread if you don't have anything helpful to add.

GThomas · 02-14-2007, 10:49 PM

This is not a body building forum. You will get no sympathy or real help from anyone here on this topic. Having ripped abs doesn't make you a good fighter. This is an MMA forum and this specific section of the forum is dedicated to Conditioning for MMA. Check out a body building forum for answers to your problem. Sorry, but threads on this subject are made all the time, infact there is one about two lines down from this thread at this very moment.

LeviAJones · 02-14-2007, 10:58 PM

if you want to get your stomach ripped, eat as much dehydrated food as you can stuff down your throat, then pound water, gallons of it. theoretically that should give you a ripped stomach.