stomach

[MiMiC]

[font="Comic Sans MS"]I was wondering if anyone could help me out on this, I'm looking to focus on more the stomach area, what exercise can I do/eat to get it more in shape??

[Revok]

First off spot reduction is a myth sold to fat housewives. Doing situps will develop your abdominal muscles, nothing more, and if they're covered by an inch of fat then you can do 1000 crunches a day and you won't make your midsection look any different.

Get your ass out and run, cycle, jump rope, etc. Eat better, and eat less. That's the only way to lose the gut and love handles.

[deadlyshaolin]

Do a few thousand reps of ab crunches every single day. In two weeks, your gut will be gone.

But only if you supplement with this:

[MiMiC]

I don't have a gut, I just wanna get it tighter and alittle bit for rip