Stair conditioning?

[MMAguy]

Is there anybody here that could give me some good interval training for running stairs, that includes the time and rest in between. Thanks

[BayAreaGuy]

You really don't need any, just keep doing it and stop when you have to for a quick rest and then keep at it some more.

[U.S. Soldier]

Keep on going until you cant anymore

[deluxeMT]

Run until you puke or quit. Smaller rests = faster puking and quitting.

[JinKazama]

stairs are a nice little workout,

almost forgot about them bad boys

[shredfighter1]

Yeah, stairs are sick! I remember what we used to do when I wrestled, run up and down the stairs pushups at the top crunches at the bottom. But just run up and down them till ur tired, I think what works best is whatever tires you out!;)

[delfam]

try bear crawls on stairs, if you can do that then you have some cardio

[MonstrositY]

stairs are badass indeed.

go as fast as you can for 30 seconds & rest between 20-30 seconds. do that for like 30 or so sets and increase as you get fitter.

[Graver]

i like to find a nice big set and run up them then jog/walk down. repeat till exhausted

i prefer to slow down on the way down for safety reasons...more likely to slip on the way down

awesome interval cardio

[Joebober]

I usually keep going as fast as I can until I trip and smash my face into the next step jk but I just keep going till my legs just won't go anymore then I walk down but I have a huge set of stairs near my house it's great.