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Most people will tell you both, but it's important in either method to keep an eye on progressing.
Sprinting by itself is incomplete to me. To many people take it too easy in between sprints. IMO, some exercise (bodyweight exercises, swings, overhead squats, burpees, whatever) in between sprints for max reps during a "rest period" is more applicable than simply sprinting then jogging.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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