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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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04-23-2006, 10:13 PM	#1 (permalink)
Monty Brogan White Belt Join Date: Apr 2006 Posts: 109	Some interesting videos, articles, etc. Here's some links to articles/videos that I've come across. I hope you get as much out of them as I did. Boxing, Conditioning article http://www.rossboxing.com/thegym/thegym21.htm Burpee facts/article (with video) http://www.warriorforce.com/articles/burpeeclip.htm http://www.warriorforce.com/articles...rarticle1.html Barbell power clean plus burpee http://www.youtube.com/watch?v=FaNdx...20conditioning Iron & Ice Kettlebell Clip http://www.youtube.com/watch?v=yaXDN...20conditioning Kettlebell Conditioning for Boxers http://www.dragondoor.com/articler/mode3/116/ Kettlebells and Judo Guys http://www.dragondoor.com/articler/mode3/6/ Density Conditioning- Geared towards MMA http://www.bodybuilding.com/fun/wiggy2.htm Randy Couture training http://video.google.com/videoplay?do...q=ufc+training Three ways to train for Strength http://www.performbetter.com/catalog...reeWaysToTrain HIT Articles http://www.teenbodybuilding.com/sean12.htm http://www.bodybuilding.com/fun/hitprog.htm HIIT Article http://www.buildleanmuscle.com/interval-training.html The Couch-to-5K Running Plan http://www.coolrunning.com/engine/2/2_3/181.shtml Wandy training http://www.youtube.com/watch?v=lytPz...ufc%20training Cross Fit Training http://www.youtube.com/watch?v=e0nwx...ufc%20training Renzo and Ryan Gracie rolling http://www.youtube.com/watch?v=TuOQk...ufc%20training Enjoy. I'll try to put up more as they come along.

04-23-2006, 10:23 PM	#2 (permalink)
wenispinkle Skankin' It Easy... Join Date: Jul 2005 Location: Southern California Posts: 1,253	thanks buddy __________________ "I have seen a person, a single person, in whose presence I had to cast down my eyes. Never again will I cast down my eyes in anyone's presence, not anyone..." - Siddartha

04-24-2006, 03:25 PM	#3 (permalink)
dragon_21 Blue Belt Join Date: Nov 2003 Location: Always behind you Posts: 590	Just a sidenote, that while exhausting the crossfit video has the 2nd worst chin ups I have ever seen. __________________ "I'm so crazy, I don't know this is impossible." - Daffy Duck

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04-26-2006, 04:13 PM

#4 (permalink)

ZeiZei

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Join Date: Dec 2005

Posts: 22

Quote:

Originally Posted by dragon_21

Just a sidenote, that while exhausting the crossfit video has the 2nd worst chin ups I have ever seen.

Let me quess.. 1st place goes to bigjoey?

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04-26-2006, 04:48 PM

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LPF4

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Join Date: Jun 2005

Location: San Diego/Temecula -> San Diego -> Temecula -> Murrieta -> Chula Vista

Posts: 701

Quote:

Originally Posted by dragon_21

Just a sidenote, that while exhausting the crossfit video has the 2nd worst chin ups I have ever seen.

Those are actually kipping pullups. Crossfitters claim they are better than regular pullups because they create more power (takes less time to a pullup than traditional way). I believe it was power.

Supposedly its a great way to increase your dead hang pullups.

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