|
my 2cents:
start with running and bodyweight squats and lunges, working up to 3 sets of 30 reps (running on alternate days). Once you can do that, use the bar and do lower-rep sets e.g. 5 sets of 5, and jog lightly as a warmup for 5-10 mins; you can also cut out the lunges here. Ideally you would start one of the strength training programs at this stage i.e. doing deadlifts, bench pressing, military pressing, bent-over rows, pull ups, etc. Personally I follow the stronglifts program, it is pretty simple although you would have to replace inverted rows with bent over barbel rows. You don't have enough weights for deadlifts, so you might want to think about getting some more - deadlifting is a key exercise, since you lift heavier weights than with the other exercises.
|
