Sledgehammer training

skza · 10-13-2006, 03:59 PM

New article from Ross Enamait: http://www.rosstraining.com/articles/sledge.html

Spartan12 · 10-14-2006, 01:19 AM

Good way to fuck your back up

**Standard** · 10-14-2006, 02:28 AM

Quote:

Originally Posted by Spartan12

Good way to fuck your back up

i'm sure you don't do deadlifts either to "protect" your back

**MikeMartial** · 10-14-2006, 02:42 AM

Quote:

Originally Posted by Spartan12

Good way to fuck your back up

Idea: Start fresh with a new user name to avoid the massive flame fest coming your way.

**MikeMartial** · 10-14-2006, 02:44 AM

Forgot to add: Ross rocks. I have a brand new sledge, and I'm adding the tire routine to a few different workouts.

Sledgehammer Tabatas? I think I've found a new way to induce nausea

skza · 10-14-2006, 02:54 AM

I like to use sledgehamer swings in replace of DB swings for his "Magic 50" workout.

Ian Coe · 10-14-2006, 10:09 AM

Quote:

Originally Posted by Spartan12

Good way to fuck your back up

'glass backed pussy'

Tom P · 10-14-2006, 10:28 AM

Quote:

Originally Posted by Spartan12

Good way to fuck your back up

That name doesnt suit you.

Sebastian · 10-19-2007, 01:16 PM

Quote:

Originally Posted by Spartan12

Good way to fuck your back up

you must be kidding dude....in no way does your lower back come in danger with this unless your stomach is as weak as an infants....the hammer bounces off the tire so theres no extreme low back stress besides that it's a 16 pound sledge at most what the fuck...i mean if thats too much for you you could go to a halloween store and get yourself a plastic sledge hammer and then stand in front of a mirror and pound your head with it for 5 sets of 10 reps each side

InsaneNathan · 10-19-2007, 02:28 PM

Been doing sledgework for a year.One of the best power/speed workout with conditioning there is.If you do it hard enough you can get your back and legs into it, which is better.