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Shuttle run test

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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04-16-2007, 10:42 AM	#1 (permalink)
jordyfjg White Belt Join Date: Apr 2007 Location: Holland Posts: 11	Shuttle run test I was curious what the results of other people are for the shuttle run test? __________________ AAA You're breaking my arm!

04-16-2007, 07:34 PM	#2 (permalink)
The Fella. Banned Join Date: Jan 2007 Posts: 336	Shuttle run test is a very good work out, I was a great sprinter but the stops and turn arounds really hurt me, not sure if my core wasn't strong enough or what. But this is a very good excersise

04-17-2007, 08:36 AM	#3 (permalink)
boro_monkey White Belt Join Date: Jul 2006 Location: Bristol, England Posts: 56	I sthat the same as what we call the Bleep Test in England? Where you have to run between 2 points continuously, beating the 'Bleeps'?

04-17-2007, 09:18 AM	#4 (permalink)
CHONGO Blue Belt Join Date: Mar 2007 Posts: 700	snap,ive got to get a 10 in 5 weeks to get into the police force

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04-17-2007, 01:36 PM

#5 (permalink)

MikeMartial

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Join Date: Feb 2006

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Quote:

Originally Posted by boro_monkey

I sthat the same as what we call the Bleep Test in England?

Where you have to run between 2 points continuously, beating the 'Bleeps'?

It's "Beep", not bleep, and it's a very basic form of testing VO2 max.

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